Low carb resources

Thanks for visiting the site. We recommend eating real, unprocessed foods which are low in starchy carbohydrate to many of our patients as well as to our friends and family. We think it is especially helpful for those with type 2 diabetes, high blood pressure and weight problems.

Below are links to some fantastic resources that we hope will be helpful and inspiring. We have a separate page with information for our patients with Type 1 Diabetes, and an about page to explain more about why we have made this site.

Websites and Apps we love

Sam Harvey (Low carb bodybuilder)

Sugar Equivalent Infographics – See the hidden sugar!

Youtube Videos / Channels – lots to learn


Need motivation? Look at these inspiring stories of low carb success

Cooking demos (Videos)


Freshwell-low-carb-meal-planner (PDF) – This is an excellent and free meal planner, for those people trying to lose weight and be healthy.

The Ultimate Guide To Low-Carb Flours – and how to use them